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A good night’s sleep is important for so many reasons. Not only does it improve your concentration during the day, it is great for your mental health and even physical health. Sleep gives your immune system the rest it needs to keep your body fit and healthy, fighting off any nasty bugs.
We’ve all had those nights, tossing and turning through the early hours unable to get any decent blocks of sleep. This leads to getting up in the morning feeling irritable and tired, which if is a continuous problem can have some detrimental effects on your wellbeing.
Our selection of sleep gummies are a great natural alternative to medicated sleeping tablets. As well as helping you drift off into a soothing sleep for the night, they are tasty and enjoyable – a much more pleasant option than large tablets and unpleasant medicines.
We ensure our formulas consist of high-quality ingredients to provide you with a whole host of different benefits. For the best results, we suggest taking the melatonin sleep gummies between 30 and 60 minutes before you go to sleep, the calming effect should last approximately five hours so gives your body plenty of time to fall into a deep sleep. Here are just a few of our commonly used ingredients in our:
Melatonin is a hormone that your body naturally produces, often referred to as the sleep hormone as it helps your body to relax. Melatonin gummies are commonly used to treat sleep issues such as insomnia but is also great for seasonal depression, acid reflux and eye health.
5-hydroxytryptophan comes from the seeds of a plant called Griffonia Simplicifolia and encourages the production of serotonin in the body. It is another commonly used ingredient for sleep conditions as well as depression and migraines.
- Passion flower
Passion flower comes from a type of vine and is another supplement used to help anxiety and sleep problems, even said to have pain relieving benefits. It is great for reducing restlessness and calming the mind but also has a pleasant flavour.
Chamomile is widely known for its calming properties, with many people opting to have a chamomile tea before they go to sleep. It is considered a mild sedative, making you feel sleepy and relaxing the mind to help you peacefully drift off.
Choosing the right melatonin gummies for you
Our sleep gummies each contain varying levels of melatonin and each have different recipes. Make sure to read through the product description to check they are the right melatonin sleep gummies for you, we recommend to start at with the lower doses if it is your first time trialling the product and increase as necessary.
If you need any advice or have any queries about our range of melatonin sleep gummies, don’t hesitate to contact us. Our team at Eden’s Gate have extensive knowledge in the field and can guide you on the most suitable melatonin gummies for your individual needs.