Benefits of Shilajit
Table of contents
- Prevent or slow Alzheimer’s disease
- Increases testosterone levels in men
- Treats CFS
- Slows down the aging process
- Helps with altitude sickness
- Helps with altitude sickness
- Gradually increases iron levels
- Aids Male infertility
- Supports heart, kidney and liver health
- Improves female bone density
- Anti-Inflammatory and Antioxidant Effects
- Improves Exercise Performance and aids weight loss
- Has some digestive properties
- Frequently Ask Questions
Prevent or slow Alzheimer’s disease
While more research needs to be done, some researchers believe the advantages of shilajit can slow or even prevent Alzheimer's disease. Using molecules from the Andean shilajit, obtained from the Andes of Chile, a 2023 study found that the fulvic acid in shilajit could reduce inflammation and increased buildup of tau protein to alleviate Alzheimer’s symptoms.
Increases testosterone levels in men
Some men have lower testosterone levels than others, which potentially could be increased with shilajit. One study involving male volunteers found that shilajit had increased total testosterone compared to volunteers given the placebo after 90 days.
Treats CFS
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme fatigue. Researchers used rats in a study to find if shilajit could help ease symptoms. Shilajit was found to reduce tiredness in the rats, meaning it could potentially aid people with long-term CFS.
Slows down the aging process
Shilajit is full of fulvic acid, which is a strong antioxidant that has anti-inflammatory properties. It can help lower cellular damage in the body, which improves the overall health and function of cells and slow aging.
Helps with altitude sickness
High altitude can increase tiredness, insomnia and nausea, among other symptoms. Shilajit has several health benefits that can ease common symptoms associated with altitude sickness. It can act as an anti-inflammatory, improve the body’s immune system and provide an energy boost.
Gradually increases iron levels
In a study, researchers induced anaemia in a group of rats. The anaemic group of rats that were given shilajit and found to have higher levels of red blood cells, hemoglobin and hematocrit than other aneimic subjects.
Aids male infertility
There are shilajit benefits for male fertility. In a male fertility study, 60 infertile males were given shilajit twice a day over a 90 day period. Over 12% of subjects were found to have increased sperm motility (the ability for sperm to sufficiently move).
Supports heart, kidney and liver health
One of the benefits of shilajit is its potential to improve organ health. In a study involving rats, the subjects given shilajit were found to have fewer cardiac lesions following cardiac injury than the subjects that weren’t given shilajit.
Improves female bone density
There are various shilajit benefits for female bone density. In a recent study, shilajit supplements were found to improve bone mineral density in postmenopausal women. This can reduce the risk of fractures and conditions such as osteoporosis.
Anti-Inflammatory and Antioxidant Effects
Fulvic acid is one of the advantages of shilajit. It is a powerful antioxidant and anti-inflammatory that can ease the symptoms of multiple illnesses and improve the body’s overall health. These properties can help to ease joint point, arthritis and reduce inflammation.
Improves exercise performance and aids weight loss
Thanks to its rich fulvic acid, shilajit benefits support energy production and improve the body’s metabolism. This can aid weight loss and increase exercise performance, which is important as part of a healthy lifestyle.
Has some digestive properties
Shilajit is traditionally used to treat digestive disorders thanks to its anti-inflammatory properties. This could potentially ease symptoms from conditions such as inflammatory bowel disease (IBD).
FAQs
Who should avoid taking shilajit?
You should avoid taking shilajit if you have sickle cell anemia, hemochromatosis or thalassemia. Some people are also allergic to shilajit. It’s important to stop taking shilajit if you develop a rash, find you have an increased heart rate or become dizzy.
What are the disadvantages of having shilajit?
Shilajit can contain heavy metals such as lead and mercury as well as fungus, which can make you sick. Shilajit can also alter hormone levels and increase iron levels.
How to use it?
Shilajit is available in resin, powder or liquid form. There are various ways to use shilajit, such as being taken with milk or water. Some people prefer to take it before sleep or with meals.
Is shilajit safe?
As it’s a herbal alternative, shilajit isn’t regulated by some national bodies such as the Food and Drug Administration (FDA). Shilajit has been subject to various medical studies, but many of which have been tested on animals rather than humans and therefore aren’t monitored for quality and purity.
Can you take too much shilajit?
There is limited research into shilajit dosages. However, large doses of shilajit can result in increased iron and altered hormone levels.
What are side effects of Shilajit?
Shilajit can cause allergic reactions such as dizziness, fatigue and rashes. Some people may suffer from stomach pain, chest pain, nausea and rapid heart rate.
What is Shilajit?
Shilajit is a sticky substance that is naturally formed in the Himalayan mountains. It is formed from plant, animal and mineral materials.
