Natural Supplements for Anxiety and Stress

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Stress and anxiety can have debilitating effects on your life, and they can be extremely difficult to get under control without taking harsh prescription medications that have a long list of adverse effects. If you are looking for non-chemical ways to manage your mental health, we have a number of natural supplements for anxiety and stress. Our range of natural stress and anxiety treatments includes CBD, Ashwagandha, L-Theanine and valerian root tea, which have all proven to work well for many people in managing the symptoms and effects that stress and anxiety can have on your life. Shop our supplements for stress online today.

Herbal Supplements for Stress

CBD, or Cannabidiol, is a naturally occurring chemical compound that is found in cannabis plants such as marijuana and hemp. It doesn’t give the ‘high’ typically associated with cannabis; that’s due to the THC, which is removed from CBD products to make them legal in the UK. CBD has been used for centuries in natural supplements for anxiety and stress as well as to treat pain and sleep disorders. It’s available in many different forms here at Eden’s Gate, including CBD gummies, CBD oils and much more. The dosage you require will generally depend on the severity of your symptoms, but a high dose (50mg+) can stop a developing panic attack in its tracks.

Ashwagandha is an Indian herb that has been noted in several studies as an effective and safe way to treat anxiety and stress. At Eden’s Gate, we have Ashwagandha natural supplements for anxiety available in tablet and capsule form. It’s generally considered very safe to use, but you should consult your doctor before taking these supplements for stress or anxiety if you have any issues with blood sugar, blood pressure or cholesterol.

Calming Supplements for Anxiety and Stress

If you’ve ever found a good cup of tea to be helpful when you’re stressed or anxious, L-Theanine could be one of the best of the natural supplements for anxiety for you. L-Theanine is an amino acid that is naturally occurring in black and green tea, as well as several types of mushrooms. Your body doesn’t produce it naturally, but it has been found to be especially effective concentrated in supplements for stress and anxiety.  

Finally, valerian root tea can be especially helpful if you suffer from insomnia due to your stress and anxiety. Known as ‘nature’s valium’, valerian root tea has fantastic calming and sedative properties and is one of the fastest acting natural supplements for anxiety. This is because it is packed full of anxiety-reducing compounds such as valerianic acid, isovaleric acid and a variety of antioxidants. Simply drinking a cup, sweetened with honey if you prefer, before bed can massively improve your symptoms. It’s generally considered safe, but you should consult your doctor if you’re on prescription medications for your condition.

The best natural supplements for anxiety and stress will vary from person to person, depending on the cause and severity of your condition. If you have any underlying health conditions or are on prescription medication, you should always consult a medical professional before taking these supplements for stress. If you have any questions about our supplements for anxiety and stress, don’t hesitate to contact Eden’s Gate and we’ll be more than happy to help!

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