What Are lion's mane mushrooms?

Lion’s mane mushrooms is an edible mushroom that has many health benefits. The mushroom is a pale cream-white with large stringy spines that gave the fungus its name. The mushrooms grow in Asia, Europe, and North America. They are typically found on rotting hardwood trees and logs.

History of lion’s mane

Lion’s mane mushrooms have been used for centuries in Asian countries, long before western countries discovered their benefits. They feature in Chinese medicine as a tonic for the Heart, Liver, Lung, Spleen, and Kidney. These fungi have also been used for gut nourishment and to fight cancer. The first written documentation of lion’s mane mushrooms was in China during the Tang Dynasty (618-907 AD). The mushrooms can also be found in traditional Japanese and Korean medicines.

What's lion's mane mushrooms supplements good for?

There are many proposed benefits to lion’s mane mushrooms, including the ability to reduce stress and anxiety, support gastrointestinal health, and even promote brain recovery. In a study with rodents, lion’s mane mushrooms were found to be effective against inflammation in the brain, lowering blood glucose levels and managing diabetes. The mushroom can also be effective against oxidative stress that is found in people who have experienced traumatic brain injury.

Lion's mane capsules vs. powder: which is right for you?

Capsules provide flexibility and convenience when it comes to taking lion’s mane on the go. You don’t have to worry about weighing your dose or the flavour as they can be quickly swallowed. However, capsules are generally more expensive than the powder alternative. Not everyone is comfortable swallowing tablets too. On the other hand, lion’s mane powder is usually more cost effective and can be added to a variety of recipes. Why not try it with your favourite smoothie or add a sprinkling to your pizza? As with any powder, lion’s mane might have a taste that you’re not keen on, which can be off putting. You might also find making the mixture time-consuming and messy.

Is lion’s mane worth it?

Not only can lion’s mane mushrooms help combat existing illnesses, such as diabetes and dementia, but it can also prevent ulcers and treat nerve damage. These mushrooms are an adaptogen that can help your body reduce stress and anxiety, and improve your brain’s overall function and health.

Are lion’s mane mushrooms safe?

Lion’s mane mushrooms are generally considered safe. They have been consumed by people for centuries. However, you should not consume lion’s ane if you are allergic to mushrooms. It’s advisable to seek medical advice before consuming lion’s mane mushrooms if you are concerned. You should also seek medical help if you develop worrying symptoms such as a rash, vomiting or dizziness.

How quickly does lion's mane take to work?

While some individuals may notice a difference to their health after a few days, most people will see a difference from two to three months. This period allows your body to absorb and fully benefit from the mushrooms to produce long-term effects. You may find yourself feeling more focused and productive and potentially the reduction of symptoms from illnesses.

FAQs

What do lion’s mane mushrooms do to the body?

Lion’s mane mushrooms can help reduce inflammation, which could reduce symptoms of inflammatory bowel disease (IBD). Research has also shown that the fungus could potentially encourage growth and repair in nerve cells following nerve damage.

Who should not take lion's mane mushrooms?

It’s best to seek medical advice before taking lion’s mane mushrooms if you have a pre-existing medical condition. It may not be advised to consume the mushrooms if you have an autoimmune disease such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE) or rheumatoid arthritis (RA).

What are the benefits of lion's mane capsules?

Capsules are convenient to store and carry on the go. You also swallow them whole, meaning you won’t get any flavour or lingering aftertaste. The dosage is premeasured so you don’t have to worry about weighing or mixing the mushroom.

How does lion's mane mushroom make you feel?

You may find you have reduced anxiety or depression after consuming lion’s mane. The mushrooms may also ease joint pain, stomach pains and boost your overall sense of wellbeing.