What Are the Benefits of Lion's Mane?

Lion's Mane mushrooms are a highly valued fungus known for their unique appearance and impressive health benefits. The mushroom’s name is based on its cap which resembles a cascading, white, shaggy mane.

This mushroom has been used for its health benefits for centuries, particularly in traditional Chinese medicine. It has gained popularity in recent years thanks to its ability to improve memory and focus. Lion’s Mane mushrooms are rich in antioxidants, which supports the immune system, and may even promote digestive health. The mushroom can be consumed as a supplement in the form of Lions Mane powder UK or as Lions Mane capsules UK. It can also be incorporated into a dish and consumed as part of a meal.

Does Lion's Mane Work?

Although research on human consumption of Lion’s Mane is limited, there are studies that highlight its potential benefits. Researchers have conducted studies using rats and mice and have found that Lion’s Mane improves fat metabolism and lowers triglyceride levels. A study in 2010 found that rats fed a high fat diet showed 27% lower
triglyceride levels and 42% less weight gain after 28 days after being given daily doses of Lion’s Mane.

Lion’s Mane mushrooms also have the potential to improve memory loss and symptoms of Alzheimer’s disease. A 2020 study found that a daily dose of Lion’s Mane helped improve the cognitive test results of people with mild Alzheimer’s disease.

What Does Lion's Mane Mushroom Do?

Lion's Mane mushrooms contain probiotics, which will help you maintain a healthy immune system. The probiotics will also help your digestive system by promoting the growth of healthy bacteria. Lion’s Mane mushrooms can help prevent stomach ulcers by limiting the growth of a bacteria called H. pylori.

Health Benefits of Lion's Mane Mushrooms

There are many benefits to consuming Lion’s Mane mushroom UK products as it is a source of natural bioactive compounds. The natural fungus can help you regulate blood sugar and reduce high blood pressure. Lion’s Mane can also help prevent excess blood lipid accumulation and protect heart health.

Lion’s Mane mushrooms have been used for centuries in Chinese and Japanese medicine to protect live, kidney and heart health. Its anti-inflammatory properties help promote healthy digestive systems, while the mushroom’s antioxidants and polysaccharide combats fatigue and boosts energy levels.

How Much Lion's Mane to Take Per Day?

Eden’s Gate offers high quality Lion’s Mane capsules, a convenient and efficient way to consume the mighty mushroom. It’s recommended to take one or two Lion’s Mane capsules each day as part of your schedule. You may want to incorporate the capsules into your breakfast or lunch to keep it consistent and combat potential nausea.

How to Take Lion's Mane Supplements

It’s quick and easy to get your Lion’s Mane dose through a capsule. Simply take one or two capsules a day with a glass of water. Lion’s Mane mushroom powder is another versatile and easy way to incorporate the mushroom into your diet. You can mix the powder into various recipes and beverages including coffee, smoothies, and teas.

FAQs

Can I take Lion's Mane mushroom every day?

It’s recommended to consume around 1000mg of a Lion’s Mane product each day. You should seek medical advice before consuming Lion’s Mane if you have a preexisting health condition, such as diabetes or a bleeding condition. It’s a good idea to avoid taking Lion’s Mane if you are allergic or sensitive to mushrooms.

How does Lion's Mane mushroom make you feel?

Consuming Lion’s Mane mushroom won’t give you a high, but it will improve your overall wellbeing. You may find that your brain fog lifts and your mood is brighter.

What is the most beneficial way to take Lion's Mane mushroom?

Consuming Lion’s Mane mushrooms via capsules and powder is a convenient and easy way to incorporate the supplement into your diet. Eden’s Gate also offer Lion’s Mane mushroom coffee, a premium CBD Lion's Mane Mushroom blend.

Does Lion's Mane interact with medications?

Lion’s Mane mushrooms can potentially interact with medications. The natural supplement may affect medications that control blood clotting and blood sugar levels. You should consult a medical professional before taking Lion’s Mane mushrooms if you have a preexisting condition.

Should you take Lion's Mane in the morning or at night?

It's best to be consistent with your supplements and take them around the same time every day. Lion’s Mane mushrooms help boost cognitive functions and focus, so you may want to consume them in the morning or early afternoon. It’s a good idea to take the supplements with breakfast or lunch to combat potential nausea.