Is Manuka Honey Good for You?
Manuka honey is different to regular honey as it contains active ingredients that give it antibacterial, antiviral, anti-inflammatory and antioxidant properties. It’s made from the nectar of the manuka tree in New Zealand and contain a range of health benefits. You can purchase Manuka honey products from most health stores and even in some supermarkets. Here, we’ll discuss the question ‘is Manuka honey good for you?’ and list a range of potential health benefits.
May Treat Skin Conditions
Manuka honey is naturally high in antibacterial and anti-inflammatory properties which can be used to help treat certain skin conditions like acne, dry skin, eczema and psoriasis. Because of this, it’s used widely in skincare products. Manuka honey is good for you and your skin by keeping your skin free of bacteria which could accelerate the skin healing process. Due to the anti-inflammatory properties of Manuka honey, it’s also said to decrease the inflammation associated with acne which could reduce the appearance and calm the skin. Studies have shown Manuka honey can treat skin conditions, however more research is needed.
Soothes Sore Throats
Honey of all kinds is a well-known remedy for soothing sore throats and easing coughs as it forms a film over the throat reducing irritation. In particular, Manuka honey is good for your throat due to its ability to reduce inflammation and speed up the healing of scratches in the throat. Manuka honey is great at attacking harmful bacteria whilst creating a soothing effect on the throat. If you have a sore throat, try consuming Manuka honey with a spoon, in hot water or added into your favourite tea.
May Help Heal Wounds
Manuka honey was approved by the US FDA in 2007 as an option for wound healing as it offers antibacterial and antioxidant properties whilst maintaining a moist wound environment and protective barrier. This barrier prevents microbial infections in the wound. Studies show that Manuka honey is good for you as it can enhance wound healing, speed up the regeneration of tissue and even decrease the pain in patients suffering from burns.
Promotes Oral Health
Due to its antibacterial and anti-inflammatory properties, Manuka honey is good for you and your oral health by attacking harmful bacteria associated with plaque formation, gum inflammation and tooth decay. In studies, research shows that participants who chewed a Manuka honey chew for 10 minutes after eating showed a significant reduction in plaque and gingival bleeding compared to others who chewed sugar-free gum.
Manuka honey is a great natural remedy for a range of different issues from skin conditions to oral health. It’s packed full of antibacterial, antioxidant and anti-inflammatory properties that can aid your health. Manuka honey is an effective treatment strategy that may accelerate the healing process especially when used in conjunction with conventional therapies. So, to answer the question ‘is Manuka honey good for you?’ we can say with confidence that it is!