Ways to Use Manuka Honey


You’ve probably heard all the buzz about Manuka honey and what it’s used for. It’s got a whole host of health benefits attached to it from helping skin conditions, treating wounds, improving oral health and more. Manuka honey is known for its antibacterial, antiviral and anti-inflammatory properties that makes this a great ingredient to add into your meals or to use topically. There are many different ways in which you can get your daily dose of Manuka honey, so here, we’ll discuss how to use Manuka honey in new and exciting ways.

Straight off The Spoon

Eating straight from the spoon is one of the easiest and tastiest ways on how to use Manuka honey. Eating it straight from the spoon is a great way to help sooth sore throats and coughs whilst getting a delicious treat! It’s recommended to sip your Manuka honey straight from the spoon 5 times a day by holding a spoonful to your lounge and letting it melt away. Your mouth and throat will feel like it’s had a little TLC! It’s a great way of consuming Manuka honey for flu symptoms.

Smeared Onto Skin

How to use Manuka honey for skin conditions, or just to moisturise, is super simple; apply directly to your skin in a smooth, even layer and massage in. Manuka honey’s antibacterial and anti-inflammatory properties make for a soothing skin treat that can help with skin conditions like acne, eczema, psoriasis and dry skin. Manuka honey has also been found to be a great wound healer and can be layered over wounds and burns to help speed up the healing process.

Stirred Into Your Hot Drink

Stirring your Manuka honey into your favourite hot drink is a great way to sweeten your tea without the added sugar whilst getting all the benefits of the honey. Adding it to your drink is a perfect way of using Manuka honey for flu symptoms like sore throats and coughs and can also help prevent gastric ulcers.

Into Your Food

Getting your daily dose of Manuka honey couldn’t be easier when there’s a huge range of food that can be upgraded with it! You can get your morning off to a great start by adding manuka honey to your porridge oats or mix a spoonful into your yogurt along with any any other toppings like berries, nuts, flaxseed or desiccated coconut for a dessert-style breakfast or snack at any point in the day! You can even use Manuka honey as a wonderful coating for your root vegetables before roasting to give a sweet edge to your roast. Mixing it into a salad dressing is another great idea for how to use Manuka honey if you’re not a fan of taking it from the spoon! The possibilities are endless when it comes to upgrading your food with Manuka honey.


However, you prefer to use Manuka honey, you’re sure to feel the benefit! You can use Manuka honey for flu symptoms, oral health and even skin conditions! So ehether you smear it over your body, mix it into your favourite recipes or eat it straight off the spoon, it’s a great supplement to include into your daily routine.

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